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Training Log Archive: mat-d

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  ORIENTEERING4 2:48:00 11.0 17.7 64535 /46c76%
  BIKING1 1:20:00 9.94(8:03) 16.0(5:00)
  Total5 4:08:00 20.94 33.7 64535 /46c76%

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Sunday Aug 12, 2007 #

BIKING long 1:20:00 [4] 16.0 km (5:00 / km)

Biking with John around Ladybower area - some bits fecking rocky but found a lovely area of grass to ride on on the topof some hills overlooking the reservoir. Awesome! BIKING!

Tuesday Aug 7, 2007 #

ORIENTEERING race 46:00 [5] *** 6.4 km (7:11 / km) +200m 6:13 / km
spiked:18/21c shoes: OLWAY Tigers

Day 3 scottish
M21S - Inshriach West (Uath Lochans) - 6.4km

Lovely area with moraine features. Started in the green which was a bit shite and nasty and made a mess by looking at my compass wrong - YES I LOOKED AT MY COMPASS!
great routes but got beaten by a few people as was knackered after days in a row working.

Monday Aug 6, 2007 #

ORIENTEERING 48:00 [5] *** 5.2 km (9:14 / km) +240m 7:30 / km
spiked:6/10c shoes: OLWAY Tigers

Scottish Day 2
M21E - 5.2km

Not a very interesting course with only 10 controls and the last 1.5km basically getting you along a track into the assembly field. Nice leg 2-3 though good 1.3km leg across hillslopes and in rocky areas.
Messed up lots due to running like a mad man but really enjoyed it.

Sunday Aug 5, 2007 #

ORIENTEERING race (Scottish 6 Day 2007) 44:00 [5] **** 6.1 km (7:13 / km) +205m 6:11 / km
spiked:11/15c shoes: OLWAY Tigers

1st day.
Lovely area and course. technically good but missed a few controls by 30s. Rubbish really on my part - running too fast!
Great - 9th place.

Saturday Aug 4, 2007 #

ORIENTEERING (Training) 30:00 [3]
shoes: OLWAY Tigers

Loch Vaa Training organised by Oli -using WOC 99 Relay map controls.
Lovely if not a bit too much bracken.

Great warm up for a scottish week!

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