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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mat-d

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  ORIENTEERING1 48:00 3.23(14:51) 5.2(9:14) 2406 /10c60%
  Total1 48:00 3.23(14:51) 5.2(9:14) 2406 /10c60%

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Mo

Monday Aug 6, 2007 #

ORIENTEERING 48:00 [5] *** 5.2 km (9:14 / km) +240m 7:30 / km
spiked:6/10c shoes: OLWAY Tigers

Scottish Day 2
M21E - 5.2km

Not a very interesting course with only 10 controls and the last 1.5km basically getting you along a track into the assembly field. Nice leg 2-3 though good 1.3km leg across hillslopes and in rocky areas.
Messed up lots due to running like a mad man but really enjoyed it.

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