Training Log Archive: AJIn the 7 days ending Sep 18, 2006:
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Monday Sep 18, 2006 #
Note
Getting sick sucks
Sunday Sep 17, 2006 #
Event: MTBO Quartz Hill
MTBO 1:00:00 [3]
shoes: bike: Scott Hardtail
Putting controls out.
MTBO 40:00 [3]
shoes: bike: Scott Hardtail
.. and getting them in again.
Saturday Sep 16, 2006 #
Road bike 2:02:00 [3]
ahr:153 shoes: bike: Orbea Dauphine
Repeat of yesterdays tough session for max training effect! This time on the roadie, and only did 2 efforts as I could feel my form slipping.
Road bike intervals 34:00 [4]
shoes: bike: Orbea Dauphine
2 x threshold efforts up Mtn Hwy (aka 1in20):
16:59 (ave 179), 16:55 (ave 179)
Way off pb, but was concentrating on form and cadence, not speed.
16:59 (ave 179), 16:55 (ave 179)
Way off pb, but was concentrating on form and cadence, not speed.
Friday Sep 15, 2006 #
MTB 2:23:00 [4]
ahr:149 shoes: bike: Scott Hardtail
Hilly MTB ride around Olinda.
Including 3 x 15min @ threshold intensity, (ave: 176, 179, 176)
Including 3 x 15min @ threshold intensity, (ave: 176, 179, 176)
Strength & Conditioning (Pilates) 1:00:00 [1]
Thursday Sep 14, 2006 #
Road bike 45:00 [2]
shoes: bike: Orbea Dauphine
Strength & Conditioning 1:30:00 [2]
Stretching and Strength (Weights)
Wednesday Sep 13, 2006 #
MTB 1:48:00 [3]
ahr:141 max:186 shoes: bike: Scott Hardtail
'Wed night ride'
Along Yarra trails to Westerfolds and back.
Along Yarra trails to Westerfolds and back.
Tuesday Sep 12, 2006 #
Strength & Conditioning 1:00:00 [2]
Stretching and Strength (Weights)
MTB 1:00:00 [3]
ahr:155 max:185 shoes: bike: Scott Hardtail
Quick ride around the hills, including ~19min climb at threshold intensity.
Got an email last w/e asking me to fill in for the Scott - Flight Centre team in the 24Hr in a month. Not much notice, but i'll kick my MTB riding up a notch in the next few weeks. Its a pretty gun team, and we'll be going for the 4-man and overall team titles.
Got an email last w/e asking me to fill in for the Scott - Flight Centre team in the 24Hr in a month. Not much notice, but i'll kick my MTB riding up a notch in the next few weeks. Its a pretty gun team, and we'll be going for the 4-man and overall team titles.