Training Log Archive: mjdIn the 7 days ending Jan 12, 2020:
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Friday Jan 10, 2020 #
9 AM
Running 27:00 [3] 4.5 km (6:00 / km)
(injured) shoes: Asics 2000 4 black/orange
Ouch my poor knees. Hurts on low, inside of both knees.
From use of road bike?? Standing up going up hills??
From use of road bike?? Standing up going up hills??
Thursday Jan 9, 2020 #
11 AM
Cycling (Road) 31:46 [3] 12.43 km (23.5 kph)
Uggh, not used to road bike, uphill yurghh
Wednesday Jan 8, 2020 #
9 AM
Running 26:30 [3] 4.5 km (5:53 / km)
shoes: Asics 2000 4 black/orange
Monday Jan 6, 2020 #
10 AM
Running 26:30 [3] 4.5 km (5:53 / km)
shoes: Asics 2000 4 black/orange
Kingston beach oval 5 anti 5 clock. Rough measure 400m.