Training Log Archive: mjdIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Orienteering race 1:07:23 [4] ***** 5.3 km (12:43 / km) +80m 11:49 / km
spiked:16/27c shoes: Silva (old)
Australian Middle Champs ~ M21E ~ ha ha ha! what a disaster! nuff said... oh okay, big trouble at 10, 16, and 19, plenty of other trouble also :( relocated back out on the main road for both 10 & 16, and relocated back off 18 for 19. right foot still painful ~ more so walking than running.
Wednesday Sep 19, 2012 #
Note
(injured)
hmm, seem to have hurt my right mid-foot somehow ~ don't really remember doing anything in particular!
11 AM
Running 43:25 [3] 7.0 km (6:12 / km) +175m 5:31 / km
ahr:157 max:178 shoes: Asics 2170 red
boronia hill 11.47
Tuesday Sep 18, 2012 #
10 AM
Running 38:00 [3] 7.0 km (5:26 / km) +61m 5:12 / km
ahr:150 max:171 shoes: Asics 2170 red
kingston beach
Sunday Sep 16, 2012 #
1 PM
Running 37:31 [3] 7.0 km (5:22 / km) +62m 5:08 / km
ahr:154 max:173 shoes: Asics 2170 red
kingston beach