Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Quicksilver

In the 7 days ending Mar 1, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:05:10	6.02	(10:49)	9.7	(6:43)	285	26c
Running	1	1:03:45	7.01	(9:06)	11.28	(5:39)	390
Dog Walk	2	1:00:00	2.98	(20:07)	4.8	(12:30)	50
Total	4	3:08:55	16.02	(11:48)	25.78	(7:20)	725	26c

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Sunday Mar 1, 2020 #

Event: BAOC: Morgan Territory

10 AM

Orienteering race 1:05:10 [5] ***** 9.7 km (6:43 / km) +285m 5:52 / km
26c shoes: Oroc X-Talon 230 Flame

Playing "find the right boulder" at high speeds today; for the most part there weren't any mistakes except being a bit low on 13 and too high on 15. Picked the meh route choice to 25 and took the small trail to the west; it ended up being super crowded and kinda slow. Overall good race tho.

Blue - Splits

Friday Feb 28, 2020 #

3 PM

Dog Walk 30:00 [2] 2.4 km (12:30 / km)
shoes: Salomon Speedcross B2

Second day driving and I'm still alive...

Thursday Feb 27, 2020 #

3 PM

Running long 1:03:45 [5] 11.28 km (5:39 / km) +390m 4:49 / km
shoes: HOKA Clifton 5

So many hills... Quite a warm day for hills too...

Tuesday Feb 25, 2020 #

3 PM

Dog Walk 30:00 [2] 2.4 km (12:30 / km) +50m 11:19 / km
shoes: Salomon Speedcross B2

Also drove a car for the first time in my life which was interesting...

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