Training Log Archive: QuicksilverIn the 7 days ending Jan 20, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:33:56 [5] ***** 10.5 km (8:57 / km) +280m 7:54 / km
20c shoes: Oroc X-Talon 230 Flame
Orienteering 39:34 [5] ***** 4.3 km (9:12 / km) +150m 7:50 / km
10c shoes: Oroc X-Talon 230 Flame
Orienteering race 1:10:49 [5] ***** 10.21 km (6:56 / km) +255m 6:10 / km
20c shoes: Oroc X-Talon 230 Flame
Orienteering race 19:50 [5] ***** 2.66 km (7:27 / km) +105m 6:13 / km
12c shoes: Oroc X-Talon 230 Flame