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Training Log Archive: Quicksilver

In the 7 days ending Jan 18, 2020:

activity	#	time	miles		km		+m
Hike	2	3:06:00	8.16	(22:48)	13.13	(14:10)	580
Orienteering	2	1:30:39	8.0	(11:20)	12.88	(7:02)	360	32c
Dog Walk	2	1:20:00	4.32	(18:31)	6.96	(11:30)	170
Biking	1	35:41	5.23	(6:49)	8.42	(4:14)	175
Running	1	27:34	3.32	(8:19)	5.34	(5:10)	130
Total	8	6:59:54	29.03	(14:28)	46.72	(8:59)	1415	32c

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Saturday Jan 18, 2020 #

Event: 2020 Anza-Borrego Desert Orienteering Festival

10 AM

Orienteering race 1:10:49 [5] ***** 10.21 km (6:56 / km) +255m 6:10 / km
20c shoes: Oroc X-Talon 230 Flame

Bleh. Double-layered compression socks plus another layer of socks to tuck my O-pants made the arches of my feet feel like fire, then turn numb. So that was fun... Enough excuses, other than that it felt a lot like a running race, and since yours truly sucks at running races, the result was somewhat to be expected. Gotta train more... xD
Goat Map: https://photos.app.goo.gl/NWEPqefGMCEoLoUg7

3 PM

Orienteering race 19:50 [5] ***** 2.66 km (7:27 / km) +105m 6:13 / km
12c shoes: Oroc X-Talon 230 Flame

Gah. Much better race than the morning blowout even though the arches of my feet still felt bad. It felt good to spike controls consistently, but the flat part at the end when running on fumes was exhaustiinngg....
Sprint Map: https://photos.app.goo.gl/2Wq9LD3kwD4b6ta2A

Sprint - Splits

Friday Jan 17, 2020 #

11 AM

Hike 1:30:00 [2] 6.22 km (14:28 / km) +150m 12:55 / km
shoes: Salomon Speedcross B2

Torrey Pines hike. Gorgeous views and good memories.

4 PM

Hike 1:36:00 [3] 6.91 km (13:53 / km) +430m 10:36 / km
shoes: Salomon Speedcross B2

Mount Woodson hike. Another favorite spot that we used to visit a lot.

Tuesday Jan 14, 2020 #

3 PM

Dog Walk 35:00 [2] 3.04 km (11:30 / km) +70m 10:19 / km
shoes: Salomon Speedcross B2

Update: found the ball thrower about 300 meters downhill from the tree it was stuck in. Wonder how it got there...

4 PM

Running 27:34 [5] 5.34 km (5:10 / km) +130m 4:36 / km
shoes: HOKA Clifton 5

Nothing like running with a vendetta. Tired so I tried out some other music; not usually much of a TOP fan but Pet Cheetah by Twentyone Pilots really hit the spot today.

Monday Jan 13, 2020 #

3 PM

Biking 35:41 [4] 8.42 km (4:14 / km) +175m 3:50 / km

Right brake still acting up a little so I might go easy on it a for a bit.

Sunday Jan 12, 2020 #

4 PM

Dog Walk 45:00 [2] 3.91 km (11:30 / km) +100m 10:12 / km
shoes: Salomon Speedcross B2

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