Training Log Archive: QuicksilverIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Note
(rest day)
Mr. Stark, I don't feel so good... Might try running tomorrow and see how that feels.
Friday Oct 18, 2019 #
3 PM
Biking 28:23 [4] 9.65 km (2:56 / km)
(sick) shoes: Adidas Vigor TR 6
Sick, but blisters are much better.
Thursday Oct 17, 2019 #
Note
(sick) (rest day)
Wednesday Oct 16, 2019 #
4 PM
Running 44:02 [5] 8.7 km (5:04 / km) +290m 4:20 / km
shoes: HOKA Clifton 5
Post-PSAT recovery run. Stomach felt a little off after a super spicy ramen lunch, but it was good to revisit an old loop I hadn't done in a while.
Tuesday Oct 15, 2019 #
4 PM
Running 36:05 [4] 6.41 km (5:38 / km) +155m 5:01 / km
shoes: HOKA Clifton 5
Heels are still painful but slowly heeling. Encountered a lost puppy dog midway.
Monday Oct 14, 2019 #
3 PM
Biking 28:11 [4] 9.82 km (2:52 / km) +185m 2:37 / km
Less sketchy/crazy/breakneck loop than last time.