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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Quicksilver

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering2 2:40:37 8.58(18:43) 13.81(11:38) 62529c
  Total2 2:40:37 8.58(18:43) 13.81(11:38) 62529c

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Saturday Mar 19, 2016 #

11 AM

Orienteering (Morgan Teritorry) 2:02:57 [5] *** 9.51 km (12:56 / km) +425m 10:34 / km
13c shoes: Icebug Spirit 5 OLX

A Green-X Long course. It was very long, and the hills were brutal.

Green X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
1 PM

Orienteering (Morgan Teritorry) 37:40 [5] *** 4.3 km (8:46 / km) +200m 7:06 / km
16c shoes: Icebug Spirit 5 OLX

A Day 1 Middle Green-X course at the 2016 U.S. Individual Championships. It was quite technical, but I didn't make any big mistakes.

Green-X Middle - Splits

Sunday Mar 13, 2016 #

Event: BAOC: Oyster Bay
 

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