Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Quicksilver

In the 16 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Hike	5	8:21:31	21.89	(22:54)	35.24	(14:14)	790
Biking	3	2:25:43	23.9	(6:06)	38.46	(3:47)	922
Dog Walk	6	2:25:00	7.21	(20:07)	11.6	(12:30)	130
Running	2	54:41	6.36	(8:36)	10.23	(5:21)	240
Total	16	14:06:55	59.36	(14:16)	95.52	(8:52)	2082

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Friday Jul 31, 2020 #

1 PM

Biking 46:48 [4] 11.22 km (4:10 / km) +295m 3:41 / km

well this was interesting

tried out a new loop which was a little crazy; the downhill was terrifying. The first switchbacks were utter uncontrollable terror, the narrow utter drops were intense terror, and the speedy bumps and airtime were fun terror... seriously this was so much fun, even though I semi-fell once when my rear tire decided to have a nervous breakdown and skid out...

...aaaand then I went and got a flat a few miles from home and after unsuccessful pumping and half a kilometer of lugging a mountain bike up a hill on my shoulders, I decided to call for backup instead of continuing the intense upper arm workout

Thursday Jul 30, 2020 #

3 PM

Dog Walk 25:00 [2] 2.0 km (12:30 / km)
shoes: Adidas Vigor TR 6

probably the first time I kinda agree with a Billie song

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships

4 PM

Dog Walk 20:00 [2] 1.6 km (12:30 / km)
shoes: Adidas Vigor TR 6

Tuesday Jul 28, 2020 #

1 PM

Biking 40:25 [4] 11.19 km (3:37 / km) +300m 3:11 / km

usual zoom zoom loop on the mtn bike before 4.5 hours of maths

saw a black tabby this time

Monday Jul 27, 2020 #

Note

oh wow... I might just be a huge Paolini nerd, but... I am low-key considering buying this... This is absolutely flippin' EPIC
https://www.etsy.com/listing/838451241/orsted-stat...

https://www.etsy.com/listing/727761541/map-of-alag...

4 PM

Dog Walk 25:00 [2] 2.0 km (12:30 / km) +40m 11:22 / km
shoes: Adidas Vigor TR 6

the goats are gone

Sunday Jul 26, 2020 #

5 PM

Hike 2:09:29 [2] 8.02 km (16:09 / km) +190m 14:26 / km

Saturday Jul 25, 2020 #

5 PM

Hike 1:27:02 [2] 5.92 km (14:42 / km) +180m 12:46 / km

driving

Friday Jul 24, 2020 #

3 PM

Running 31:03 [5] 5.48 km (5:40 / km) +150m 4:59 / km
shoes: HOKA Clifton 5

reclaiming a lost CR a day after I was dethroned because that's the type of jerk I am xD

also met a super cute silver tabby cat

Thursday Jul 23, 2020 #

4 PM

Dog Walk 25:00 [3] 2.0 km (12:30 / km) +40m 11:22 / km
shoes: Adidas Vigor TR 6

a bunch of goats in the park

Wednesday Jul 22, 2020 #

Dog Walk 25:00 [2] 2.0 km (12:30 / km) +30m 11:38 / km
shoes: Adidas Vigor TR 6

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship

Note

k what is this.... is NF gonna have a collab with Hopsin?

10 AM

Biking 58:30 [4] 16.05 km (3:39 / km) +327m 3:18 / km

Trying out a new loop and getting fabulously discombobulated as a result

Music rec: Rise Up (Imagine Dragons)

Monday Jul 20, 2020 #

11 AM

Running 23:38 [4] 4.75 km (4:58 / km) +90m 4:33 / km
shoes: HOKA Clifton 5

invest in TSLA

4 PM

Dog Walk 25:00 [2] 2.0 km (12:30 / km) +20m 11:54 / km

just kidding like actually please don't

Sunday Jul 19, 2020 #

5 PM

Hike 2:00:00 [3] 9.6 km (12:30 / km) +200m 11:19 / km

just casually utterly re-writing the beginning to the trilogy for the actual ninth time

Saturday Jul 18, 2020 #

Note

listening to the weird russian singing guy on loop makes for the best studying music

6 PM

Hike 1:25:00 [2] 5.86 km (14:31 / km) +220m 12:13 / km

@Chabot

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival

Thursday Jul 16, 2020 #

10 AM

Hike 1:20:00 [2] 5.84 km (13:42 / km)

chill walk @Shoreline

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