Training Log Archive: QuicksilverIn the 10 days ending Aug 25, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 35:22 [5] 3.55 mi (9:58 / mi) +275m 8:02 / mi
slept:9.1 shoes: Asics Gel Kayani
Running tempo 32:44 [5] 5.6 km (5:51 / km) +280m 4:41 / km
slept:8.6 shoes: Asics Gel Kayani
Running tempo 40:45 [4] 6.91 km (5:54 / km) +342m 4:44 / km
slept:8.2 shoes: Asics Gel Kayani