Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 7 days ending Aug 6, 2021:

activity # timemileskm+m
  Running6 5:17:05 33.73(9:24) 54.28(5:50) 130
  Orienteering2 43:31 4.86(8:57) 7.82(5:34)
  Total6 6:00:36 38.59(9:21) 62.1(5:48) 130

«»
1:45
0:00
» now
SaSuMoTuWeThFr

Friday Aug 6, 2021 #

Running warm up/down 8:08 [1] 0.81 mi (10:02 / mi)
ahr:142 max:151 shoes: Brooks Ravenna 11 blue

Warming up in the parking lot.

Orienteering race 15:28 [4] 1.82 mi (8:30 / mi)
ahr:163 max:173 shoes: Brooks Ravenna 11 blue

F21+ sprint at Sierra College. Made two ~30s mistakes, oh well.

Sprint 6 - Splits

Thursday Aug 5, 2021 #

Running 33:12 [1] 3.32 mi (10:00 / mi)
ahr:129 max:145 shoes: Brooks Adrenaline GTS 20 blue

Shake-out with more map reading.

Wednesday Aug 4, 2021 #

Running 50:09 [1] 5.0 mi (10:02 / mi)
ahr:127 max:141 shoes: Brooks Adrenaline GTS 20 blue

Neighborhood jogging while reading a wilderness map! (Yup, I got some looks...)

Tuesday Aug 3, 2021 #

Running 44:28 [3] 5.4 mi (8:14 / mi)
ahr:152 max:171 shoes: Brooks Ravenna 11 blue

Stevens Creek loop, including 6x1min pickups.

Monday Aug 2, 2021 #

Note
(rest day)

Attending a virtual conference!

Sunday Aug 1, 2021 #

Running 1:43:36 [1] 11.5 mi (9:01 / mi)
ahr:138 max:155 shoes: Brooks Ravenna 11 blue

Single stroller ride w/ A- good times! I took a new route but didn't have my phone and so messed up the navigation twice... added about a mile, haha.

Saturday Jul 31, 2021 #

Orienteering 28:03 [4] 3.04 mi (9:14 / mi)
ahr:160 max:175 shoes: Nike Air Zoom Terra Kiger 5

Presidio blue sprint course, 4.4km. Made a few minutes worth of mistakes, but not too awful considering how long it's been.

Running 1:17:32 [3] 7.7 mi (10:04 / mi) +130m 9:34 / mi
ahr:158 max:166 shoes: Brooks Adrenaline GTS 20 blue

From Presidio to SF Zoo with a rather heavy triple stroller. Hills! Wind! ahhhhh!

« Earlier | Later »