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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering6 9:43:47 46.07(12:40) 74.14(7:52) 1950
  Running4 1:01:36 5.74(10:44) 9.24(6:40) 195
  Biking1 40:00 8.5(4:42) 13.68(2:55)
  Total7 11:25:23 60.31(11:22) 97.06(7:04) 2145

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Running warm up/down 2:23 [1] 0.21 mi (11:21 / mi)
ahr:130 max:137 shoes: Brooks Adrenaline GTS 18 blue

Quick escape from the kids!

Orienteering race 22:20 [4] 2.19 mi (10:12 / mi)
ahr:158 max:175 shoes: Brooks Adrenaline GTS 18 blue

Cabrillo College F21E sprint course. I know I'm capable of something 4-5 min faster, but I was distracted by kids and not feeling particularly motivated to run hard. Decided it's best to save myself for Tuesday's workout!

Orienteering 23:19 [5] 2.69 mi (8:40 / mi)
ahr:165 max:176 shoes: Brooks Adrenaline GTS 18 blue

A little more motivated for this one and navigated a bit better. Now done with my 46+ mile week-long orienteering binge. I did reasonably well considering that I had not run a course since June 2018! Now back to our regularly scheduled marathon training program... CIM here I come.

Saturday Sep 7, 2019 #

Running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
ahr:113 max:143 shoes: Icebug Spirit5

Warm-up to start

Orienteering race 1:28:26 [4] 6.28 mi (14:05 / mi) +425m 11:38 / mi
ahr:154 max:175 shoes: Icebug Spirit5

Big Basin F21E long. The good news is that this went much better than yesterday. Minimal mistakes; just some potentially unoptimal route choice. The bad news is that I took an action movie style spill (leap & roll) and may have broken a finger. Hope this doesn't affect stroller running!

Running warm up/down 23:00 [2] 1.94 mi (11:51 / mi) +110m 10:05 / mi
ahr:131 max:161 shoes: Icebug Spirit5

Cool-down to the falls and back.

Friday Sep 6, 2019 #

Running warm up/down 8:08 [1] 0.75 mi (10:51 / mi)
shoes: Icebug Spirit5

Warm-up to start. I thought there was supposed to be a "quiet zone" here, but quiet it was most definitely not! Chaos upon arrival, with my group getting started 2 min late.

Orienteering race 1:13:46 [2] 3.55 mi (20:47 / mi) +225m 17:22 / mi
shoes: Icebug Spirit5

Big Basin F21E middle. The good news is that I ran slow enough so as not to damage my L foot further. The bad news is that I ran slow enough that I am now officially, legitimately terrible at map navigation. Thank goodness this is just a side diversion from marathon training... I think I prefer _trail_ races at this venue. Well, my legs did appreciate getting a bit of a recovery day today.

Thursday Sep 5, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Sep 4, 2019 #

Orienteering race 3:12:00 [3] 15.19 mi (12:38 / mi) +760m 10:56 / mi
ahr:142 max:173 shoes: Icebug Spirit5

3-hour score-O at Crooked River National Grassland. I had high hopes of clearing the course, but the terrain was pretty rocky and I spent too much time bumbling around in the beginning. Ended up missing five, including #68, 58, 57, 67, and 40 (though I swear I was at the rocks of #68! Was it misplaced?) and coming in over 10 min late. Whooops.

Conditions were sunny and fairly warm, and I went through my entire 1.5L bladder full of electrolyte drink. Declined to eat anything, which probably contributed to me bonking a bit by the end. On another note, Attackpoint tells me that I have run 77 miles in the past 7 days! Woah, that has got to be an all-time high. Unfortunately the price I pay is the impending loss of my big toenail :(

Tuesday Sep 3, 2019 #

Running warm up/down 10:44 [1] 1.18 mi (9:06 / mi) +40m 8:14 / mi
ahr:128 max:148 shoes: Brooks Adrenaline GTS 18 blue

Warm-up jog

Orienteering race 17:33 [4] 2.0 mi (8:46 / mi) +60m 8:02 / mi
ahr:159 max:171 shoes: Brooks Adrenaline GTS 18 blue

Central Oregon Community College: 2.9km sprint course

Running warm up/down 10:28 [1] 1.03 mi (10:10 / mi) +45m 8:57 / mi
ahr:133 max:153 shoes: Brooks Adrenaline GTS 18 blue

Cool down around the campus. Hey, look what I found at the water fountain!

20190903-142515-1

Running warm up/down 2:24 [1] 0.23 mi (10:26 / mi)
ahr:107 max:122 shoes: Brooks Adrenaline GTS 18 blue

"Warming up" again. Just kidding, it's pretty hot here!

Orienteering race 20:26 [4] 2.16 mi (9:28 / mi) +100m 8:16 / mi
ahr:160 max:172 shoes: Brooks Adrenaline GTS 18 blue

Shevlin Park: another 2.9k sprint course. There was more climbing on this one. And was clearly not thinking as straight this afternoon- my brain feels decidedly oxygen deprived. I lost over a minute on 4-5 by going north on the wrong trail. Also managed to convinced myself that 11 was on the east side of the trail and overshot it by quite a bit.

Running warm up/down 57 [1] 0.1 mi (9:30 / mi)
ahr:117 max:128 shoes: Brooks Adrenaline GTS 18 blue

Dragging myself back to the car.

Monday Sep 2, 2019 #

Orienteering warm up/down 24:10 [1] 2.18 mi (11:05 / mi) +100m 9:42 / mi
ahr:130 max:153 shoes: Innov8

Jog to Upper Dutchman Flat assembly area.

Orienteering race 1:38:50 [3] 7.52 mi (13:09 / mi) +280m 11:47 / mi
ahr:131 max:157 shoes: Innov8

Upper Dutchman Flat 8.5k blue course. Two major mess-ups on #12 (+11min?) and #13 (+5min?). In both cases I was close to the control but just far enough to not see it, resulting in me doing all sorts of large, idiotic loops. Some smaller bobbles as well. Though not too awful for not having orienteered in quite a long time.

Orienteering warm up/down 22:57 [2] 2.31 mi (9:56 / mi)
ahr:138 max:157 shoes: Innov8

Cool down back to car.

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