Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 7 days ending Sep 2, 2019:

activity # timemileskm+m
  Running5 7:25:47 52.99(8:25) 85.28(5:14) 280
  Orienteering1 2:25:57 12.01(12:09) 19.33(7:33) 380
  Biking4 2:20:00 29.75(4:42) 47.88(2:55)
  Total7 12:11:44 94.75(7:43) 152.48(4:48) 660

«»
2:43
0:00
» now
TuWeThFrSaSuMo

Monday Sep 2, 2019 #

Orienteering warm up/down 24:10 [1] 2.18 mi (11:05 / mi) +100m 9:42 / mi
ahr:130 max:153 shoes: Innov8

Jog to Upper Dutchman Flat assembly area.

Orienteering race 1:38:50 [3] 7.52 mi (13:09 / mi) +280m 11:47 / mi
ahr:131 max:157 shoes: Innov8

Upper Dutchman Flat 8.5k blue course. Two major mess-ups on #12 (+11min?) and #13 (+5min?). In both cases I was close to the control but just far enough to not see it, resulting in me doing all sorts of large, idiotic loops. Some smaller bobbles as well. Though not too awful for not having orienteered in quite a long time.

Orienteering warm up/down 22:57 [2] 2.31 mi (9:56 / mi)
ahr:138 max:157 shoes: Innov8

Cool down back to car.

Long Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

Running 1:06:08 [2] 7.01 mi (9:26 / mi)
ahr:137 max:159 shoes: Brooks Adrenaline GTS 18 red

Triple stroller on Stevens Creek

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019
 

Running 2:43:10 [3] 19.11 mi (8:32 / mi) +280m 8:10 / mi
ahr:149 max:172 shoes: Brooks Adrenaline GTS 18 blue

2mi WU + 2x10min/90r @ tempo + 9.3mi up St. Joseph's Hill trails + 2mi @ tempo + 2.6mi CD.

Friday Aug 30, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 51:12 [2] 6.03 mi (8:29 / mi)
ahr:136 max:163 shoes: Brooks Adrenaline GTS 18 red

To daycare and back + extra, including 6x20s strides.

Thursday Aug 29, 2019 #

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to/from T's office

Running 1:36:30 [2] 11.38 mi (8:29 / mi)
ahr:130 max:151 shoes: Brooks Adrenaline GTS 18 blue

Testng a new route to Cupertino and back... botched it a few times and went over mileage.

Wednesday Aug 28, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Aug 27, 2019 #

Biking 40:00 [4] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 14:22 [1] 1.69 mi (8:30 / mi)
ahr:132 max:143 shoes: Skechers Razor 3

Warm-up.

Running race 19:07 [5] 5.0 km (3:49 / km)
ahr:167 max:175 shoes: Skechers Razor 3

NASA 5k fun run!

Running 35:18 [3] 4.66 mi (7:34 / mi)
ahr:147 max:172 shoes: Skechers Razor 3

0.5mi jog + 2x10min/90r @ tempo (~6:45) + 0.75mi CD

« Earlier | Later »