Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering3 4:19:26 15.29(16:58) 24.61(10:33) 50554c
  Biking4 2:40:00 36.0(4:27) 57.94(2:46)
  Running1 33:13 3.91(8:30) 6.29(5:17)
  Total7 7:32:39 55.2(8:12) 88.83(5:06) 50554c
averages - rhr:36

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Orienteering race 1:48:18 [4] *** 6.81 mi (15:54 / mi) +200m 14:34 / mi
ahr:74 max:179 16c (sick) shoes: Innov8

Little Truckee Summit day two red course.
#3: lost ~1 min due to circuitous route choice.
#5: lost ~10 min due to going over trail without seeing it. Ended up too far south at edge of big meadow.
#13: lost ~1 min due to being lured down reentrant by wrong control

Red Classic Day 2 - Splits

Saturday Sep 19, 2015 #

Orienteering race 2:11:10 [4] *** 6.77 mi (19:23 / mi) +275m 17:12 / mi
ahr:151 max:178 18c rhr:41 (sick) shoes: Innov8

Little Truckee Summit red course.

Red Classic Day 1 - Splits

Friday Sep 18, 2015 #

Orienteering race 19:58 [4] *** 1.71 mi (11:41 / mi) +30m 11:04 / mi
ahr:157 max:179 20c (sick) shoes: Mizuno Wave Ascend 8

Northstar 2.3km sprint race. Took it slow because I'm still sick...

Red Sprint - Splits

Thursday Sep 17, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
(sick)

Wednesday Sep 16, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)

Running warm up/down 3:48 [2] 0.4 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 14

Running 24:37 [3] 5.0 km (4:55 / km)
ahr:152 max:185 shoes: Brooks Adrenaline GTS 14

5k with Fergal.

Running warm up/down 4:48 [1] 0.4 mi (12:00 / mi)
shoes: Brooks Adrenaline GTS 14

Tuesday Sep 15, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)

Monday Sep 14, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:34 (sick)

New resting HR record!!

« Earlier | Later »