Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 1 days ending Sep 7, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:28:26	6.28	(14:05)	10.11	(8:45)	425
Running	1	26:32	2.24	(11:51)	3.61	(7:22)	110
Total	1	1:54:58	8.52	(13:30)	13.71	(8:23)	535

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Saturday Sep 7, 2019 #

Running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
ahr:113 max:143 shoes: Icebug Spirit5

Warm-up to start

Orienteering race 1:28:26 [4] 6.28 mi (14:05 / mi) +425m 11:38 / mi
ahr:154 max:175 shoes: Icebug Spirit5

Big Basin F21E long. The good news is that this went much better than yesterday. Minimal mistakes; just some potentially unoptimal route choice. The bad news is that I took an action movie style spill (leap & roll) and may have broken a finger. Hope this doesn't affect stroller running!

Running warm up/down 23:00 [2] 1.94 mi (11:51 / mi) +110m 10:05 / mi
ahr:131 max:161 shoes: Icebug Spirit5

Cool-down to the falls and back.

F21E Long - Splits

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