Training Log Archive: codymonsterIn the 1 days ending Sep 6, 2019:
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Friday Sep 6, 2019 #
Event: BAOC: U.S. Nationals
Running warm up/down 8:08 [1] 0.75 mi (10:51 / mi)
shoes: Icebug Spirit5
Warm-up to start. I thought there was supposed to be a "quiet zone" here, but quiet it was most definitely not! Chaos upon arrival, with my group getting started 2 min late.
Orienteering race 1:13:46 [2] 3.55 mi (20:47 / mi) +225m 17:22 / mi
shoes: Icebug Spirit5
Big Basin F21E middle. The good news is that I ran slow enough so as not to damage my L foot further. The bad news is that I ran slow enough that I am now officially, legitimately terrible at map navigation. Thank goodness this is just a side diversion from marathon training... I think I prefer _trail_ races at this venue. Well, my legs did appreciate getting a bit of a recovery day today.