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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Orienteering1 2:25:57 12.01(12:09) 19.33(7:33) 380
  Total1 2:25:57 12.01(12:09) 19.33(7:33) 380

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Mo

Monday Sep 2, 2019 #

Orienteering warm up/down 24:10 [1] 2.18 mi (11:05 / mi) +100m 9:42 / mi
ahr:130 max:153 shoes: Innov8

Jog to Upper Dutchman Flat assembly area.

Orienteering race 1:38:50 [3] 7.52 mi (13:09 / mi) +280m 11:47 / mi
ahr:131 max:157 shoes: Innov8

Upper Dutchman Flat 8.5k blue course. Two major mess-ups on #12 (+11min?) and #13 (+5min?). In both cases I was close to the control but just far enough to not see it, resulting in me doing all sorts of large, idiotic loops. Some smaller bobbles as well. Though not too awful for not having orienteered in quite a long time.

Orienteering warm up/down 22:57 [2] 2.31 mi (9:56 / mi)
ahr:138 max:157 shoes: Innov8

Cool down back to car.

Long Day 3 Upper Dutchman - Splits

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