Training Log Archive: codymonster

In the 1 days ending Mar 18, 2016:

activity

time

miles

Hiking

1:22:44

3.13

(26:26)

5.04

(16:25)

Orienteering

46:13

3.46

(13:21)

5.57

(8:18)

100

19c

Total

2:08:57

6.59

(19:34)

10.61

(12:09)

177

19c

averages - rhr:39

2:08

0:00

Hiking warm up/down 19:20 [1] 1.13 mi (17:06 / mi) +42m 15:20 / mi
ahr:124 max:145 rhr:39 shoes: Innov8

Walking to/from Morgan Territory red course start.

Orienteering race 46:13 [4] *** 3.46 mi (13:21 / mi) +100m 12:15 / mi
ahr:163 max:183 19c shoes: Innov8

Morgan Territory middle red course. Botched #17 and lost 5.5 minutes =(

Hiking 1:03:24 [1] 2.0 mi (31:42 / mi) +35m 30:04 / mi
ahr:90 max:142 shoes: Innov8

Control pick-up.