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Training Log Archive: camd

In the 7 days ending Apr 19, 2017:

activity	#	time	miles		km		+m
Orienteering	5	3:41:20	21.69	(10:12)	34.9	(6:21)	793
Running	6	2:09:22	14.91	(8:40)	24.0	(5:23)	285
Total	6	5:50:42	36.6	(9:35)	58.9	(5:57)	1078

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Wednesday Apr 19, 2017 #

Orienteering race (Middle Earth middle/long) 1:00:46 [4] ***** 9.1 km (6:41 / km) +146m 6:11 / km
ahr:160 max:179 shoes: Icebug Acceleritas4 (no3)

4th, 2nd Oceania. Interesting terrain, nice gully spur to begin with which turned to flat vague green stuff. Course was a bit average, liked the start but the later bingo controls were a little annoying. Loved the terrain

Running warm up/down 15:40 [1] 2.4 km (6:32 / km) +116m 5:15 / km
shoes: Icebug Acceleritas4 (no3)

Middle/Long - Course 2 - Splits

Tuesday Apr 18, 2017 #

Running (Easy run for food) 44:42 [1] 9.1 km (4:55 / km) +49m 4:47 / km
ahr:135 max:158 (rest day) shoes: Saucony Endorphin Racer

In Rotorua now, ran to town and looked around before grabbing a bite. Looped a bit back, would have liked to do longer but not in my sprint race shoes (forgot the normal flats dammit). Felt fit, bouncy and not that tired surprisingly

Monday Apr 17, 2017 #

Orienteering race (Oceania middle - 7th (6th) 38:43 [4] **** 5.5 km (7:02 / km) +227m 5:50 / km
ahr:170 max:186 shoes: Icebug Acceleritas4 (no3)

Too many mistakes and not enough aggression I think. Slightly disappointing end to the weekend but oh well, the Long was the big one!

Running warm up/down 18:00 [1] 3.5 km (5:09 / km) +40m 4:52 / km
shoes: Icebug Acceleritas4 (no3)

Sunday Apr 16, 2017 #

Orienteering race (Oceania Relay - 2nd) 34:40 [5] ***** 6.3 km (5:30 / km) +93m 5:07 / km
ahr:168 max:186 shoes: Icebug Spirit 5 OLX

Just wasn't to be.. took a nice 30sec lead and was running strong on first leg. Got on my compass, running super straight.. then inadvertantly I veer right. Kicking myself now, had I just kept on my line it literally went straight over the control. Sigh. Lost a little time from a later mistake as I didn't understand the vague rubbish today - too many formlines I guess, mind not ready for it.

Running warm up/down 15:00 [1] 2.6 km (5:46 / km) +50m 5:16 / km
shoes: Icebug Spirit 5 OLX

Saturday Apr 15, 2017 #

Orienteering race (Oceania Long - Champion!) 1:10:01 [5] ***** 10.3 km (6:48 / km) +295m 5:57 / km
ahr:174 max:189 shoes: Icebug Acceleritas4 (no3)

Wow what a race! Woke up a little sore but by the start that had evaporated - was totally 110% focused! Absolutely nailed it for the first 45minutes - just picking off controls, running straight and confidence - I had a 4:50 lead 30mins in! Then lost control and four minutes but overall was good enough for 50sec on Florian. Happy days, great confidence booster.

Running warm up/down 16:00 [1] 2.9 km (5:31 / km) +30m 5:15 / km
shoes: Icebug Acceleritas4 (no3)

Long - Course Course 2 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Saucony Endorphin Racer

Didnt run again until this warm up/down for the sprint.. talk about rubbish prep! At least I woke up recovered finally..

Orienteering race (Oceania Sprint - 3rd) 17:10 [5] *** 3.7 km (4:38 / km) +32m 4:27 / km
ahr:147 max:178 shoes: Saucony Endorphin Racer

Still confused as to what happened here. Started, ran into a chain almost straight away and thought I'd broken something. Got up, made little mistakes on the next few controls, focus shot. Back in control but just the aggression was gone all of a sudden - ended up more than a minute back (15s mistake later). Strangest feeling in a sprint I've had, knew it was going bad but couldn't do anything. Weirder still to get 3rd - guess luck with results was on my side!

Sprint - Course - 1 - Splits

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