Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camd

In the 7 days ending Apr 15, 2017:

activity	#	time	miles		km		+m
Orienteering	3	1:52:00	10.69	(10:29)	17.2	(6:31)	414
Running	4	1:21:53	9.13	(8:58)	14.7	(5:34)	151
Total	4	3:13:53	19.82	(9:47)	31.9	(6:05)	565

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Saturday Apr 15, 2017 #

Orienteering race (Oceania Long - Champion!) 1:10:01 [5] ***** 10.3 km (6:48 / km) +295m 5:57 / km
ahr:174 max:189 shoes: Icebug Acceleritas4 (no3)

Wow what a race! Woke up a little sore but by the start that had evaporated - was totally 110% focused! Absolutely nailed it for the first 45minutes - just picking off controls, running straight and confidence - I had a 4:50 lead 30mins in! Then lost control and four minutes but overall was good enough for 50sec on Florian. Happy days, great confidence booster.

Running warm up/down 16:00 [1] 2.9 km (5:31 / km) +30m 5:15 / km
shoes: Icebug Acceleritas4 (no3)

Long - Course Course 2 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Saucony Endorphin Racer

Didnt run again until this warm up/down for the sprint.. talk about rubbish prep! At least I woke up recovered finally..

Orienteering race (Oceania Sprint - 3rd) 17:10 [5] *** 3.7 km (4:38 / km) +32m 4:27 / km
ahr:147 max:178 shoes: Saucony Endorphin Racer

Still confused as to what happened here. Started, ran into a chain almost straight away and thought I'd broken something. Got up, made little mistakes on the next few controls, focus shot. Back in control but just the aggression was gone all of a sudden - ended up more than a minute back (15s mistake later). Strangest feeling in a sprint I've had, knew it was going bad but couldn't do anything. Weirder still to get 3rd - guess luck with results was on my side!

Sprint - Course - 1 - Splits

Tuesday Apr 11, 2017 #

Running (Fml sick) 23:53 [2] 4.6 km (5:12 / km) +91m 4:43 / km
(sick) shoes: Saucony Type A6

Typical, got sick right before oceanias started yay. Crawled home after 15mins pretty much, just glad to leave the house and studying tbh

Sunday Apr 9, 2017 #

Orienteering (Mass start training) 24:49 [4] **** 3.2 km (7:45 / km) +87m 6:50 / km
ahr:155 max:179 shoes: Icebug Acceleritas4 (no3)

Was hoping for a couple of short mass starts. Ended up essentially as a race, led nicely through a few controls then my calfs just started to explode. Gave up just after halfway, got a week before Oceanias. Feel odd

Running warm up/down 22:00 [1] 3.7 km (5:57 / km) +30m 5:43 / km
shoes: Icebug Acceleritas4 (no3)

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