Training Log Archive: camdIn the 7 days ending Nov 4, 2016:
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Friday Nov 4, 2016 #
Running warm up/down 7:00 [1] 1.3 km (5:23 / km) +20m 5:00 / km
shoes: Saucony Guide 8v2
Strength/Conditioning 1:11:00 [2]
Have a faint suspicion I didn't record a gym session either this week or next week but oh well, too late now.
Wednesday Nov 2, 2016 #
Running warm up/down 12:00 [1] 2.3 km (5:13 / km) +20m 5:00 / km
shoes: Saucony Guide 8v2
Running (Traaack) 25:56 [5] 5.0 km (5:11 / km) +75m 4:49 / km
ahr:170 max:195 shoes: Saucony Type A6
Tough session, feeling a lack of fitness/speed endurance. 5*800m, was meant to be 6 but struggled. Interspaced was 5* bounding hill reps ~8sec with very short rests. Suffice to say I was unable to complete most of the hill reps. 800 times were: 2:42 (ambitious start), 2:43 (good..), 2:48, 2:50, 2:53 (ouch!).
Monday Oct 31, 2016 #
Road Cycle (Back on the bike) 50:13 [1] 19.1 km (22.8 kph) +319m
ahr:150 max:175
Realised how much I prefer road cycling on this casual effort.
Sunday Oct 30, 2016 #
Note
Not having the best of luck recently with a mild concussion from mtbing yesterday at Robs place and hitting a tree...
Saturday Oct 29, 2016 #
Endurance (Mountain Biking) 2:15:15 [2] 17.5 km (7:44 / km) +458m 6:50 / km
ahr:153 max:188
Why did I let Rob talk me into mountain biking?? Hit some trees, I just suck at the downhills haven't got the knack ever. Uphill I felt like a beast, on roads sweet but oh well.