Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camd

In the 1 days ending Apr 19, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:00:46	5.65	(10:45)	9.1	(6:41)	146
Running	1	15:40	1.49	(10:30)	2.4	(6:32)	116
Total	1	1:16:26	7.15	(10:42)	11.5	(6:39)	262

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Wednesday Apr 19, 2017 #

Orienteering race (Middle Earth middle/long) 1:00:46 [4] ***** 9.1 km (6:41 / km) +146m 6:11 / km
ahr:160 max:179 shoes: Icebug Acceleritas4 (no3)

4th, 2nd Oceania. Interesting terrain, nice gully spur to begin with which turned to flat vague green stuff. Course was a bit average, liked the start but the later bingo controls were a little annoying. Loved the terrain

Running warm up/down 15:40 [1] 2.4 km (6:32 / km) +116m 5:15 / km
shoes: Icebug Acceleritas4 (no3)

Middle/Long - Course 2 - Splits

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