Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camd

In the 1 days ending Apr 17, 2017:

activity	#	time	miles		km		+m
Orienteering	1	38:43	3.42	(11:20)	5.5	(7:02)	227
Running	1	18:00	2.17	(8:17)	3.5	(5:09)	40
Total	1	56:43	5.59	(10:09)	9.0	(6:18)	267

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Monday Apr 17, 2017 #

Orienteering race (Oceania middle - 7th (6th) 38:43 [4] **** 5.5 km (7:02 / km) +227m 5:50 / km
ahr:170 max:186 shoes: Icebug Acceleritas4 (no3)

Too many mistakes and not enough aggression I think. Slightly disappointing end to the weekend but oh well, the Long was the big one!

Running warm up/down 18:00 [1] 3.5 km (5:09 / km) +40m 4:52 / km
shoes: Icebug Acceleritas4 (no3)

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