Training Log Archive: randallxskiIn the 7 days ending Feb 15, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Skate Skiing warm up/down (Kingdom Valley) 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering (Kingdom Valley - Advanced) 21:47 [3] 3.5 km (6:13 / km)
spiked:21/23c shoes: Salomon Racing Skate 9
Orienteering race (Kingdom Valley - Short) 8:35 [4] *** 1.7 km (5:03 / km)
spiked:13/14c shoes: Brooks Adrenaline GTS 6
Orienteering race (Kingdom Valley - Advanced) 20:20 [5] *** 3.5 km (5:49 / km)
spiked:21/23c (injured) shoes: Brooks Adrenaline GTS 6
Skate Skiing warm up/down (Craftsbury) 50:00 [3] 8.0 km (6:15 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering (Craftsbury) 2:19:48 [3] *** 33.0 km (4:14 / km)
spiked:17/17c shoes: Salomon Racing Skate 9
Skate Skiing warm up/down (Beaver Brook Farm) 45:00 [3] 7.0 km (6:26 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering race (Beaver Brook Farm) 1:00:36 [4] **** 13.0 km (4:40 / km)
spiked:20/20c shoes: Salomon Racing Skate 9
Skate Skiing (Ski Clinic with Alex) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering race (Morse Farm) 52:29 [3] *** 13.0 km (4:02 / km)
spiked:25/28c shoes: Salomon Racing Skate 9