Training Log Archive: randallxskiIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Running (Canal Path Run) 50:30 [3] 6.0 mi (8:25 / mi)
shoes: Brooks Adrenaline GTS 6 2007
26 minutes out, 24 back, 4 minute stop
Orienteering race (Highland Park Sprint) 24:42 [5] *** 3.0 km (8:14 / km)
spiked:14/16c (injured) shoes: Salomon XA Comp
Had trouble with 5 & 6; lost 2-3 minutes with each one.
Right hamstring was tight & sore from the start. Perhaps should have warmed up more given the immediate climb to the first control. Hopefully it will loosen up with a light run tomorrow.
Right hamstring was tight & sore from the start. Perhaps should have warmed up more given the immediate climb to the first control. Hopefully it will loosen up with a light run tomorrow.
Orienteering (Highland Park Yellow) 18:08 [5] *** 3.7 km (4:54 / km)
spiked:15/16c shoes: Salomon XA Comp
Ran by 8, thinking the form line was a depression, not a knoll. Not surprising given that the depression just to the east was marked the same way, but I should have caught it quicker.
Friday Sep 14, 2007 #
Walking (Neighborhood Walk) 35:00 [3]
Wednesday Sep 12, 2007 #
Walking (Neighborhood Walk) 45:00 [3]
Brisk walk with a few hills
Monday Sep 10, 2007 #
Mountain Biking (Dryer Road) 1:30:00 [3]
Found a few nice, new trails just as I was wondering why I go there just to ride in circles. I'm disappointed that Fort Hill is closed to cycling now.