Training Log Archive: sydIn the 7 days ending Jan 17, 2023:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Jan 16, 2023 #
Bike - Stationary 45:58 10.0 mi (13.1 mph)
ahr:105 max:123
Sunday Jan 15, 2023 #
Run 8:32 0.78 mi (10:57 / mi) +22m 10:03 / mi
ahr:139 max:159 shoes: Inov8 - Blue
Orienteering 1:12:04 5.15 mi (14:00 / mi) +298m 11:52 / mi
ahr:172 max:190 14c shoes: Inov8 - Blue
Started off well to 1 and then did not maintain map contact on my way to 2. Generally stayed on my bearing so I didn't lose too much time, but a lot of hesitation when the terrain wasn't matching with what I expected. The next few controls went pretty smoothly. Then a mistake on 6. I intended to follow the spur out to the control, but ended up too low. Lots of hesitation before figuring out what I had done. After that everything clicked and I had great flow. I thought the woods/terrain from 9-12 were fantastic. Had a smile on my face as I was running along. Very pleased with how well I was able to push physically.
Overall, a really enjoyable weekend of orienteering!
Saturday Jan 14, 2023 #
Run 5:48 0.52 mi (11:09 / mi) +33m 9:20 / mi
ahr:146 max:160 shoes: Inov8 - Blue
Orienteering 1:06:34 4.55 mi (14:38 / mi) +297m 12:10 / mi
ahr:166 max:186 13c shoes: Inov8 - Blue
Volunteered to pre-run so Kevin and I could both race. It was a chilly morning for an early start! Used the first few controls to get back into 1:15. Small mistake on 4 when I followed the wrong hill side to a different set of gullies. Enjoyed the ridge run to 5 - although it was quite the hill. I exited 5 and proceeded to climb way more than was necessary. Bonus hill. Another small mistake on 9 when I saw a flag and ran to it without checking my map. Pretty happy with my run. Legs were a little tired from yesterday, but held up well. I still have the general navigation skills, but I would benefit from refreshing on precise map reading. Orienteering is the best :)
Run 4:51 0.41 mi (11:50 / mi)
ahr:140 max:151 shoes: Inov8 - Blue
Friday Jan 13, 2023 #
Run 9:07 0.84 mi (10:51 / mi) +49m 9:12 / mi
ahr:152 max:167 shoes: Inov8 - Orange
Orienteering 36:51 2.9 mi (12:42 / mi) +135m 11:06 / mi
ahr:177 max:192 16c shoes: Inov8 - Orange
Woo! Orienteering! It’s been over a year since the last time we travelled to a larger o event. I went in with one goal: have fun. Mission accomplished. I remembered how to navigate. I was a little sloppy with bearings, but the woods were so open it was easy to correct. Felt strong. A little clumsy running through the woods since it’s been so long. Excited for tomorrow :)
Run 10:04 0.78 mi (12:55 / mi) +20m 11:57 / mi
ahr:146 max:167 shoes: Inov8 - Orange
Wednesday Jan 11, 2023 #
Run - Indoor 36:02 3.58 mi (10:04 / mi)
ahr:130 max:154 shoes: Launch 8 - Purple