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Training Log Archive: syd

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  Run3 1:37:25 8.63(11:17) 13.89(7:01) 108
  Bike - Mountain 1 52:19 10.17(11.7/h) 16.37(18.8/h) 165
  Bike - Stationary 1 45:22 12.43(16.4/h) 20.0(26.5/h)
  Total5 3:15:06 31.23(6:15) 50.26(3:53) 272
  [1-5]5 3:14:56

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MoTuWeThFrSaSu

Saturday Aug 20, 2022 #

Event: Ellicottville Adventure Run and Hike
 
10 AM

Run 40:38 intensity: (10 @0) + (38 @1) + (11:09 @2) + (22:03 @3) + (5:47 @4) + (51 @5) 3.43 mi (11:51 / mi) +51m 11:20 / mi
ahr:151 max:179 shoes: Speedcross G - Black

Trail running! A relatively flat loop around Boyce Mayview.

Friday Aug 19, 2022 #

5 PM

Bike - Mountain 52:19 intensity: (10:17 @1) + (20:29 @2) + (21:33 @3) 10.17 mi (11.7 mph) +165m
ahr:137 max:162 shoes: Trek Superfly

Back tire was low again - looped back home to refill and it held air fine, but I’ll need to find whatever is causing these slow leaks.

Thursday Aug 18, 2022 #

7 PM

Run 25:25 intensity: (19 @1) + (22:32 @2) + (2:34 @3) 2.13 mi (11:56 / mi) +18m 11:38 / mi
ahr:138 max:154 shoes: Launch 8 - Black

Easy run on the Montour. Pleasant evening.

Tuesday Aug 16, 2022 #

4 PM

Run 31:22 intensity: (37 @1) + (2:00 @2) + (28:43 @3) + (2 @4) 3.07 mi (10:13 / mi) +39m 9:50 / mi
ahr:152 max:165 shoes: Launch 8 - Purple

This weather has been fantastic.

Monday Aug 15, 2022 #

4 PM

Bike - Stationary 45:22 intensity: (22:50 @1) + (21:10 @2) + (1:22 @3) 12.43 mi (16.4 mph)
ahr:125 max:148

First day back at work. I think it was less tiring than staying at home…

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