Training Log Archive: sydIn the 7 days ending Aug 7, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bike - Mountain 1:58:53 16.96 mi (8.6 mph) +65m
ahr:112 max:156
Orienteering 53:31 3.36 mi (15:56 / mi) +157m 13:54 / mi
ahr:172 max:185 13c shoes: Inov8 - Blue
Orienteering race 14:06 1.67 mi (8:27 / mi) +5m 8:22 / mi
ahr:181 max:191 15c shoes: Launch 8 - Black
Run 1:30:38 8.18 mi (11:05 / mi) +212m 10:15 / mi
ahr:155 max:182 shoes: Speedcross - Black