Training Log Archive: sydIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
10 AM
Run 12:55 1.16 mi (11:08 / mi) +27m 10:23 / mi
ahr:143 max:171
Orienteering race 53:27 3.74 mi (14:17 / mi) +51m 13:43 / mi
ahr:171 max:183 13c shoes: Falcons 1
TT Middle (5.3 km / 55 m)
Goal was to maintain good map contact, however slow a pace that required, since on this map any error had the potential to turn into wandering around for a while. Pretty happy with my run. Drifted a little N on the way to 2. A lot of hesitation to 10. I drifted W and corrected off of a stream / rock, but then I didn’t go far enough and was second guessing my location. Fun course. Challenging navigation.
Goal was to maintain good map contact, however slow a pace that required, since on this map any error had the potential to turn into wandering around for a while. Pretty happy with my run. Drifted a little N on the way to 2. A lot of hesitation to 10. I drifted W and corrected off of a stream / rock, but then I didn’t go far enough and was second guessing my location. Fun course. Challenging navigation.
Friday May 7, 2021 #
9 AM
Run 25:51 2.37 mi (10:56 / mi) +26m 10:34 / mi
ahr:135 max:150
Wednesday May 5, 2021 #
4 PM
Run 35:00 3.39 mi (10:19 / mi) +21m 10:08 / mi
ahr:137 max:163 shoes: Ravenna 11
At South Park. 4x2 min harder effort on the gravel track.
Tuesday May 4, 2021 #
4 PM
Run 45:12 4.32 mi (10:28 / mi) +51m 10:06 / mi
ahr:141 max:156 shoes: Ravenna 11
Avoided the rain showers! Tired legs. Planned a few routes.
7 PM
Strength 20:00 [3]
Monday May 3, 2021 #
8 AM
Bike - Mountain 52:02 7.96 mi (9.2 mph) +79m
ahr:108 max:140 shoes: Trek Superfly
Leisurely morning bike ride in the rain. A very pleasant temperature. Saw a few locks and a tunnel.
Sunday May 2, 2021 #
10 AM
Orienteering 1:34:21 5.76 mi (16:23 / mi) +373m 13:38 / mi
ahr:168 max:183 13c shoes: Speedcross - Black
Went to the QOC meet this weekend for some rust busting. So much fun to be out in the woods finding flags :) Lost time to 8 because I wasn’t looking at the map very closely - should have hopped on the road a lot earlier. Then slow to 9. I was eating a snack, got slightly off my bearing, and slowed down because I was confused - so the first part of that leg felt like it took forever. Biggest mistake was 11. Didn’t go far enough and then went down the hill way too far...and then had to climb all the way back up. Otherwise went well. Some small skills to bring back in to my navigation, but at least the main ones are still there. Almost stepped on 2 snakes and 1 turtle. Glad I brought water - it was warm.