In the 7 days ending Jul 25, 2020:
Run 42:02 intensity: (9 @1) + (1:22 @2) + (37:40 @3) + (2:51 @4) 4.01 mi (10:29 / mi) +44m 10:08 / mi ahr:156 max:174 shoes: Ravenna 10.2
Yoga 28:00 [1]
Strength 12:00 [3]
Bike - Mountain 1:02:54 intensity: (19:55 @1) + (14:34 @2) + (28:16 @3) + (9 @4) 14.55 mi (13.9 mph) +151m ahr:135 max:168
Bike - Road 1:30:22 intensity: (6 @0) + (10:32 @1) + (17:36 @2) + (1:00:52 @3) + (1:16 @4) 24.11 mi (16.0 mph) +79m ahr:144 max:173 shoes: Cervelo S2
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