Training Log Archive: sydIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
2 PM
Run 38:18 4.04 mi (9:29 / mi) +52m 9:07 / mi
ahr:157 max:174 shoes: Ravenna 10.1
The usual run on the Montour.
7 PM
Yoga 18:00 [1]
Saturday Jan 25, 2020 #
10 AM
Climbing 45:00 [3]
Good day of bouldering. Finished a couple new V3-5.
Friday Jan 24, 2020 #
9 AM
Run 2:47:17 12.36 mi (13:32 / mi) +742m 11:24 / mi
ahr:163 max:182 shoes: Speedcross 4 - Purple
Explored Quebec Run Wild Area! Kevin made a KP map so we had trails and contours :) The trails were really nice and well marked. The run itself was a bit of a struggle. My legs started tired and after running uphill for >3 miles they were just about done. It also rained steadily for the first half and I got cold. Would definitely come back to this park - preferably in nicer weather.
Thursday Jan 23, 2020 #
4 PM
Run 38:10 4.05 mi (9:25 / mi) +49m 9:05 / mi
ahr:151 max:175 shoes: Ravenna 10.1
Easy trot on the trail.
Wednesday Jan 22, 2020 #
4 PM
Strength 22:00 [3]
Tired legs. Going to try coupling strength and biking to get strength back into the routine.
5 PM
Bike - Stationary 40:05 8.74 mi (13.1 mph)
ahr:129 max:151
Monday Jan 20, 2020 #
9 AM
Orienteering 1:38:18 5.67 mi (17:20 / mi) +226m 15:26 / mi
ahr:123 max:156 27c shoes: Speedcross 4 - Purple
GNC Extreme-O Long Course #2
I tried to talk Kevin into racing together, but he wanted to go for the solo win so we went separate. It didn't seem like that extreme of an extreme-o - which was fine by me! Lots of map switches, some coordinate plotting, a satellite map, a contours only map, one memory-o control, following a bearing, whited out map sections, and finding the locations in a few photographs. I did learn a new technique for crossing ropes so that was cool. And I refreshed myself on how to use a fishing pole to 'fish' for bonus time at the end (I was only moderately successful). I did not enjoy the terrible vegetation I was in on the satellite map section - thick pine with a lot of thorns. Otherwise the course was a lot of fun.
+5 minutes because I popped my balloon (I did return the pieces). -2 minutes for bonus fishing.
I tried to talk Kevin into racing together, but he wanted to go for the solo win so we went separate. It didn't seem like that extreme of an extreme-o - which was fine by me! Lots of map switches, some coordinate plotting, a satellite map, a contours only map, one memory-o control, following a bearing, whited out map sections, and finding the locations in a few photographs. I did learn a new technique for crossing ropes so that was cool. And I refreshed myself on how to use a fishing pole to 'fish' for bonus time at the end (I was only moderately successful). I did not enjoy the terrible vegetation I was in on the satellite map section - thick pine with a lot of thorns. Otherwise the course was a lot of fun.
+5 minutes because I popped my balloon (I did return the pieces). -2 minutes for bonus fishing.