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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 7 days ending Jan 21, 2020:

activity # timemileskm+m
  Orienteering8 8:00:07 28.48(16:51) 45.83(10:29) 1280115c
  Run4 1:01:35 6.0(10:16) 9.66(6:23) 49
  Yoga1 15:00
  Total10 9:16:42 34.48 55.49 1329115c

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WeThFrSaSuMoTu

Monday Jan 20, 2020 #

9 AM

Orienteering 1:38:18 intensity: (52:00 @1) + (33:47 @2) + (12:31 @3) 5.67 mi (17:20 / mi) +226m 15:26 / mi
ahr:123 max:156 27c shoes: Speedcross 4 - Purple

GNC Extreme-O Long Course #2

I tried to talk Kevin into racing together, but he wanted to go for the solo win so we went separate. It didn't seem like that extreme of an extreme-o - which was fine by me! Lots of map switches, some coordinate plotting, a satellite map, a contours only map, one memory-o control, following a bearing, whited out map sections, and finding the locations in a few photographs. I did learn a new technique for crossing ropes so that was cool. And I refreshed myself on how to use a fishing pole to 'fish' for bonus time at the end (I was only moderately successful). I did not enjoy the terrible vegetation I was in on the satellite map section - thick pine with a lot of thorns. Otherwise the course was a lot of fun.

+5 minutes because I popped my balloon (I did return the pieces). -2 minutes for bonus fishing.
C • there was a balloon ? 4

Sunday Jan 19, 2020 #

11 AM

Orienteering 1:32:30 intensity: (9:01 @1) + (20:48 @2) + (16:05 @3) + (26:19 @4) + (20:17 @5) 6.77 mi (13:40 / mi) +264m 12:11 / mi
ahr:155 max:190 22c shoes: Falcons 1

GNC Classic - Blue - 10.1 km (225 m)

Solid run. One of those days where everything makes sense. I was able to use more features and less bearings today so my approaches were cleaner. Some hesitation on 8 and 10. Both times I stopped just short of the flag. Didn't take the fastest route to 12. I was worried the power line would be garbage (it was not) so I went E through the woods. Fun course. Great weekend of orienteering!
C • Well done 4

Run 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Falcons 1

Warmup.
2 PM

Orienteering 43:50 intensity: (33:30 @1) + (5:38 @2) + (4:42 @3) 1.65 mi (26:34 / mi) +64m 23:44 / mi
ahr:112 max:157 8c shoes: Speedcross 4 - Purple

Picked up 9 controls. I saw an armadillo!!!
C • You must be rogaine training? 4

BLUE - Splits

Saturday Jan 18, 2020 #

9 AM

Orienteering 20:16 intensity: (13:24 @1) + (6:09 @2) + (43 @3) 0.97 mi (20:54 / mi) +38m 18:38 / mi
ahr:119 max:152 7c shoes: Speedcross 4 - Purple

Went out on the practice map.
10 AM

Orienteering race 1:38:55 intensity: (3:35 @1) + (8:03 @2) + (32:49 @3) + (36:06 @4) + (18:22 @5) 6.48 mi (15:16 / mi) +408m 12:46 / mi
ahr:161 max:186 20c shoes: Speedcross 4 - Purple

GNC Classic - Blue - 9.8 km (335 m)

A pretty good day overall. I was not always that accurate with my bearings, but I was able to correct quickly. Drifted E on 4, W to 9 and E exiting 9, N on 13, and S on 15. Lots of climb, especially 8-9! My legs held up well though. I'm glad the rain held off. Fun day in the woods.

Run 5:00 [2] 0.4 mi (12:30 / mi)
shoes: Speedcross 4 - Purple

Jogging around before the start.
C • No time lost! 2
4 PM

Orienteering 57:14 [2] 2.35 mi (24:21 / mi) +100m 21:30 / mi
ahr:118 max:161 7c

Picked up 12 flags. Radio controls are difficult to carry through the woods.

BLUE - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
1 PM

Orienteering race 37:58 intensity: (1:30 @1) + (6:52 @2) + (7:16 @3) + (3:12 @4) + (19:08 @5) 3.06 mi (12:24 / mi) +131m 10:57 / mi
ahr:165 max:192 14c shoes: Speedcross 4 - Purple

GNC Middle - Red (F21+) - 4.5 km

Fun course. We got to the venue later than I was expecting and I made it to the call-up area with 3 minutes to spare. First half of the course went pretty well. A lot of hesitation approaching 5. I started to lose focus through the second half of the course. No errors, but a lot of hesitation. HR is weird.

Run 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Speedcross 4 - Purple

To start and warmdown.
4 PM

Orienteering 21:49 intensity: (16:05 @1) + (5:24 @2) + (20 @3) 0.88 mi (24:48 / mi) +40m 21:44 / mi
ahr:114 max:146 8c shoes: Speedcross 4 - Purple

Flag pickup. 10 controls in a small area.

Orienteering 9:17 intensity: (6:43 @1) + (2:34 @2) 0.65 mi (14:17 / mi) +8m 13:44 / mi
ahr:120 max:139 2c shoes: Speedcross 4 - Purple

Flag pickup. 3 more.

RED-F21 - Splits

Wednesday Jan 15, 2020 #

4 PM

Run 38:35 intensity: (7 @1) + (1:38 @2) + (22:01 @3) + (12:33 @4) + (2:16 @5) 4.05 mi (9:32 / mi) +49m 9:11 / mi
ahr:162 max:182 shoes: Ravenna 10.1

Trot on the trail. Started raining at the end.
7 PM

Yoga 15:00 [1]

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