Training Log Archive: sydIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
11 AM
Orienteering race 54:03 [5] 3.58 mi (15:06 / mi) +312m 11:53 / mi
16c shoes: Speedcross 4 - Black
Westchester Middle - Red - 4.4 km (220 m)
I enjoyed this course. The terrain was a lot of fun. Made a sizable (~3 min) mistake on 1. Went out too fast and got confused about the knolls. I was able to put it out of my mind though and the rest of the race went quite well navigationally. A lot of hesitation to 9, not sure why. And then I just ran out of energy after 13. I should've stopped for water.
I enjoyed this course. The terrain was a lot of fun. Made a sizable (~3 min) mistake on 1. Went out too fast and got confused about the knolls. I was able to put it out of my mind though and the rest of the race went quite well navigationally. A lot of hesitation to 9, not sure why. And then I just ran out of energy after 13. I should've stopped for water.
Friday May 25, 2018 #
Event: Westchester County Challenge
2 PM
Orienteering race 20:04 [4] 2.29 mi (8:46 / mi) +4m 8:43 / mi
18c shoes: Ravenna 8
Team Trials Sprint - Red - 3.3 km (40 m)
Goal was to avoid further injury to my leg while not running too slowly. It was a success in that sense. My navigation was decent - it's been ages since I ran a sprint and everything just seemed to come up so fast! Took me a long time to figure out where I was at the start. Poor route choice to 7. And one mistake on 12. I started running NW instead of NE after the end of the building.
Goal was to avoid further injury to my leg while not running too slowly. It was a success in that sense. My navigation was decent - it's been ages since I ran a sprint and everything just seemed to come up so fast! Took me a long time to figure out where I was at the start. Poor route choice to 7. And one mistake on 12. I started running NW instead of NE after the end of the building.
4 PM
Orienteering 47:26 [2] 2.1 mi (22:35 / mi) +249m 16:30 / mi
8c shoes: Speedcross 4 - Black
Part of the training course at Ward Pound Ridge. Beautiful weather to be out in the woods!
Wednesday May 23, 2018 #
6 PM
Bike - Road 1:22:30 [3] 18.82 mi (13.7 mph) +175m
shoes: Cervelo S2
Beautiful evening for a spin. Explored the other direction from the parking lot. It was nice once we made it through town.
Tuesday May 22, 2018 #
8 PM
Strength 15:00 [3]
Rock rings and core.
Monday May 21, 2018 #
6 PM
Bike - Road 53:49 [3] 13.75 mi (15.3 mph) +109m
shoes: Cervelo S2
Quick bike from McKeesport.
Sunday May 20, 2018 #
10 AM
Climbing 45:00 [3]
3 PM
Orienteering 57:50 [2] 3.26 mi (17:45 / mi) +122m 15:54 / mi
shoes: Speedcross 4 - Black
Kevin put together an o course at Mingo, attempting to avoid green as much as possible. However, the map did not represent how green it actually was... On the second control I had to resort to crawling to make it through an area marked as light green. Found a few more controls after that, but bailed early due to the absurd vegetation. Note for the future: Do not orienteer at Mingo in the summer - or maybe ever. Good training for Nitrogaine ;)