Training Log Archive: sydIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
9 AM
Run 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Salomon Speed Cross 4
Warmup.
10 AM
Orienteering race 1:18:31 [4] 5.62 mi (13:58 / mi) +258m 12:14 / mi
20c shoes: Salomon Speed Cross 4
I somehow pulled a muscle in my thigh last weekend. It already feels a lot better, but it's not back to full strength, so I kept it at a trot today. On the upside, I was moving within my navigational abilities, so only had one small error - overshot 5. I thought I would recognize the cliff, but it all looked like an earth bank. Planning to take a few more days easy and then ramp back up to regular training.
Thursday May 3, 2018 #
9 PM
Strength 15:00 [3]
Core and rock rings.
Wednesday May 2, 2018 #
4 PM
Run 16:07 [3] 1.48 mi (10:53 / mi) +75m 9:24 / mi
shoes: Salomon Speed Cross 4
Part of a trail run at South Park. Leg was unhappy, so ended it early. Weather was beautiful!
Tuesday May 1, 2018 #
3 PM
Run 38:55 [3] 4.01 mi (9:42 / mi) +75m 9:10 / mi
shoes: Ravenna 8
Easy run along the trail. Looks like the weather is finally going to stay warm :)
Sunday Apr 29, 2018 #
9 AM
Orienteering 20:18 [2] 1.28 mi (15:52 / mi) +51m 14:07 / mi
4c shoes: Salomon Speed Cross 4
Warmup on the model map.
Run 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Salomon Speed Cross 4
Jogging around before the start to try and stay warm.
10 AM
Orienteering race 1:13:40 [5] 4.84 mi (15:13 / mi) +507m 11:29 / mi
15c shoes: Salomon Speed Cross 4
Red: 6.2 km, 320 m climb
A rainy, cold morning. I really enjoyed this course, despite the inclement weather!
1 - Poor route choice.
2,3 - A lot of hesitation. Not really sure why.
8 - I was following a couple people and not watching my compass, always a bad idea... Ended up way down the spur just after 7. Realized what I had done when I hit the trail. Corrected from there. Lost quite a bit of time.
11 - Poor route choice. And my legs had nothing left in them on the hills.
Fun weekend of orienteering! Between West Point and this weekend, I'm quite happy with my improvements in reading the map in rocky terrain.
A rainy, cold morning. I really enjoyed this course, despite the inclement weather!
1 - Poor route choice.
2,3 - A lot of hesitation. Not really sure why.
8 - I was following a couple people and not watching my compass, always a bad idea... Ended up way down the spur just after 7. Realized what I had done when I hit the trail. Corrected from there. Lost quite a bit of time.
11 - Poor route choice. And my legs had nothing left in them on the hills.
Fun weekend of orienteering! Between West Point and this weekend, I'm quite happy with my improvements in reading the map in rocky terrain.