Training Log Archive: sydIn the 7 days ending Apr 28, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:11:35 [5] 4.74 mi (15:06 / mi) +426m 11:48 / mi
13c shoes: Salomon Speed Cross 4
Orienteering 1:14:49 [3] 3.37 mi (22:12 / mi) +305m 17:20 / mi
14c shoes: Salomon Speed Cross 4
Run 43:43 [3] 5.2 mi (8:24 / mi) +96m 7:57 / mi
shoes: Ravenna 8
Orienteering race 1:44:25 [4] 6.69 mi (15:36 / mi) +287m 13:46 / mi
14c shoes: Salomon Speed Cross 4
Orienteering 1:00:22 [2] 2.66 mi (22:42 / mi) +214m 18:09 / mi
shoes: Salomon Speed Cross 4