Training Log Archive: sydIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
2 PM
Bike - Mountain 1:16:08 [3] 18.82 mi (14.8 mph) +146m
shoes: Trek Superfly
So nice out! I was worried the dirt roads would be wet, but they were great - only a few puddles here and there. Way overdressed, had to pause after a few miles to take off my jacket.
3 PM
Run 19:19 [3] 2.01 mi (9:36 / mi) +10m 9:27 / mi
KFish didn't want to go back inside, so we went for a short trot.
Saturday Apr 1, 2017 #
3 PM
Run 58:34 [3] 5.96 mi (9:49 / mi) +50m 9:34 / mi
shoes: Salomon Sense Mantra - Blue
Checked out the new trail at Island Lake...missed a couple turns. Could definitely tell it's new, fairly rough with lots of roots/small stumps. Good orienteering practice! Nice day for a run.
Thursday Mar 30, 2017 #
8 PM
Bike - Stationary 40:39 10.3 mi (15.2 mph)
ahr:159 max:173
Wednesday Mar 29, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Tuesday Mar 28, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
8 PM
Climbing 30:00 [3]
5.10-
5.11 One fall
5.11 A few falls
With a little bouldering mixed in.
5.11 One fall
5.11 A few falls
With a little bouldering mixed in.
Monday Mar 27, 2017 #
6 PM
Run 29:44 [3] 3.0 mi (9:54 / mi) +14m 9:46 / mi
shoes: Salomon Sense Mantra - Blue
KFish wanted to go for a run...legs actually felt pretty good. Shins are really tight though. Keeping up with electrolytes/water during a race makes all the difference!