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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Orienteering2 1:09:04 4.59(15:03) 7.39(9:21) 17924c
  Run1 10:00 0.8(12:30) 1.29(7:46)
  Total2 1:19:04 5.39(14:40) 8.67(9:07) 17924c

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Fr

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
1 PM

Orienteering race 37:58 intensity: (1:30 @1) + (6:52 @2) + (7:16 @3) + (3:12 @4) + (19:08 @5) 3.06 mi (12:24 / mi) +131m 10:57 / mi
ahr:165 max:192 14c shoes: Speedcross 4 - Purple

GNC Middle - Red (F21+) - 4.5 km

Fun course. We got to the venue later than I was expecting and I made it to the call-up area with 3 minutes to spare. First half of the course went pretty well. A lot of hesitation approaching 5. I started to lose focus through the second half of the course. No errors, but a lot of hesitation. HR is weird.

Run 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Speedcross 4 - Purple

To start and warmdown.
4 PM

Orienteering 21:49 intensity: (16:05 @1) + (5:24 @2) + (20 @3) 0.88 mi (24:48 / mi) +40m 21:44 / mi
ahr:114 max:146 8c shoes: Speedcross 4 - Purple

Flag pickup. 10 controls in a small area.

Orienteering 9:17 intensity: (6:43 @1) + (2:34 @2) 0.65 mi (14:17 / mi) +8m 13:44 / mi
ahr:120 max:139 2c shoes: Speedcross 4 - Purple

Flag pickup. 3 more.

RED-F21 - Splits

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