In the 1 days ending Jan 15, 2020:
Run 38:35 intensity: (7 @1) + (1:38 @2) + (22:01 @3) + (12:33 @4) + (2:16 @5) 4.05 mi (9:32 / mi) +49m 9:11 / mi ahr:162 max:182 shoes: Ravenna 10.1
Yoga 15:00 [1]
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