Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Run1 38:35 4.05(9:32) 6.52(5:55) 49
  Yoga1 15:00
  Total2 53:35 4.05 6.52 49

«»
0:53
0:00
» now
We

Wednesday Jan 15, 2020 #

4 PM

Run 38:35 intensity: (7 @1) + (1:38 @2) + (22:01 @3) + (12:33 @4) + (2:16 @5) 4.05 mi (9:32 / mi) +49m 9:11 / mi
ahr:162 max:182 shoes: Ravenna 10.1

Trot on the trail. Started raining at the end.
7 PM

Yoga 15:00 [1]

« Earlier | Later »