Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Jan 21, 2019:

activity

time

miles

Bike - Stationary

45:25

9.65

(12.7/h)

15.53

(20.5/h)

Total

45:25

9.65

(4:42)

15.53

(2:55)

[1-5]

45:24

0:45

0:00

» now

Monday Jan 21, 2019 #

7 PM

Bike - Stationary 45:25 9.65 mi (12.7 mph)
ahr:123 max:140

Easy spin on the trainer. Way more appealing than going outside in the single digit weather. Calves are sore from this weekend, but other than that my legs feel good. Stretched for a while after.

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