Training Log Archive: sydIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
10 AM
Orienteering 23:05 [2] 1.12 mi (20:37 / mi) +75m 17:04 / mi
10c shoes: Speedcross 4 - Aqua
Model map.
11 AM
Orienteering race 1:14:04 [4] 5.1 mi (14:31 / mi) +261m 12:32 / mi
14c shoes: Speedcross 4 - Aqua
GNC Day 2 - Classic - 6.8 km (210 m)
Unique terrain for the course today. I enjoyed the combination of rocky ground and open forest. It was more physical than I was expecting. Started out well and then had a few bobbles toward the end.
2 - Minor detour to an unmapped knoll. I should have known it wasn't the correct one as it was too high on the hill.
10 - Ended up contouring around the hill instead of climbing. Corrected when I hit the ride.
11 - Went to the nearby rocky spur instead of the rocky reentrant.
13 - Saw a flag and ran toward it without looking at my compass. It wasn't my flag.
I didn't have any trouble adjusting to the 1:15 scale. Should have eaten a Gu at some point. May have helped prevent my errors later in the race. Another fun day in the woods!
Unique terrain for the course today. I enjoyed the combination of rocky ground and open forest. It was more physical than I was expecting. Started out well and then had a few bobbles toward the end.
2 - Minor detour to an unmapped knoll. I should have known it wasn't the correct one as it was too high on the hill.
10 - Ended up contouring around the hill instead of climbing. Corrected when I hit the ride.
11 - Went to the nearby rocky spur instead of the rocky reentrant.
13 - Saw a flag and ran toward it without looking at my compass. It wasn't my flag.
I didn't have any trouble adjusting to the 1:15 scale. Should have eaten a Gu at some point. May have helped prevent my errors later in the race. Another fun day in the woods!