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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering1 42:06 3.14(13:25) 5.05(8:20) 17616c
  Run1 6:00 0.5(12:00) 0.81(7:27)
  Total2 48:06 3.64(13:13) 5.86(8:13) 17616c

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Su

Sunday May 27, 2018 #

11 AM

Run 6:00 [3] 0.5 mi (12:00 / mi)

Warmup.
12 PM

Orienteering race 42:06 [4] 3.14 mi (13:25 / mi) +176m 11:25 / mi
16c shoes: Salomon Speed Cross 4

Westchester Club Relay - Leg 2 - 4.5 km (180 m)

Kevin and I didn't have a full team, so we picked up Peter Z. He ran first and came in with the top group. It was a lot of fun going back and forth with so many other runners in the woods! I saw a lot of individual runners the first half and then was with a pack for the second half. Ran right by 4. Hit the trail and turned around. I also got distracted running through the spectator chute and took a very roundabout route to 9. Took it easy to save my legs for the long, but it would have been so fun to race! Great event.

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