Training Log Archive: sydIn the 1 days ending May 25, 2018:
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Friday May 25, 2018 #
Event: Westchester County Challenge
2 PM
Orienteering race 20:04 [4] 2.29 mi (8:46 / mi) +4m 8:43 / mi
18c shoes: Ravenna 8
Team Trials Sprint - Red - 3.3 km (40 m)
Goal was to avoid further injury to my leg while not running too slowly. It was a success in that sense. My navigation was decent - it's been ages since I ran a sprint and everything just seemed to come up so fast! Took me a long time to figure out where I was at the start. Poor route choice to 7. And one mistake on 12. I started running NW instead of NE after the end of the building.
Goal was to avoid further injury to my leg while not running too slowly. It was a success in that sense. My navigation was decent - it's been ages since I ran a sprint and everything just seemed to come up so fast! Took me a long time to figure out where I was at the start. Poor route choice to 7. And one mistake on 12. I started running NW instead of NE after the end of the building.
4 PM
Orienteering 47:26 [2] 2.1 mi (22:35 / mi) +249m 16:30 / mi
8c shoes: Speedcross 4 - Black
Part of the training course at Ward Pound Ridge. Beautiful weather to be out in the woods!