Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Bike - Mountain	1	1:16:08	18.82	(14.8/h)	30.29	(23.9/h)	146
Run	1	19:19	2.01	(9:36)	3.24	(5:58)	10
Total	2	1:35:27	20.84	(4:35)	33.53	(2:51)	156

1:35

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Sunday Apr 2, 2017 #

2 PM

Bike - Mountain 1:16:08 [3] 18.82 mi (14.8 mph) +146m
shoes: Trek Superfly

So nice out! I was worried the dirt roads would be wet, but they were great - only a few puddles here and there. Way overdressed, had to pause after a few miles to take off my jacket.

3 PM

Run 19:19 [3] 2.01 mi (9:36 / mi) +10m 9:27 / mi

KFish didn't want to go back inside, so we went for a short trot.

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