Training Log Archive: syd

In the 1 days ending Jan 11, 2017:

activity

time

miles

Run

19:37

2.01

(9:45)

3.24

(6:03)

Bike - Stationary

16:37

4.27

(15.4/h)

6.87

(24.8/h)

Total

36:14

6.28

(5:46)

10.11

(3:35)

0:36

0:00

6 PM

Run 19:37 2.01 mi (9:45 / mi) +15m 9:32 / mi
ahr:145 max:161

Pretty sad run. In the rain, cut it short due to thunder/lightening...in January!?

7 PM

Bike - Stationary 16:37 [3] 4.27 mi (15.4 mph)

To make up for the shortened run. I love having a nice bike trainer.