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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FschHeini

In the 10 days ending Jun 18, 2017:

activity # timemileskm+m
  Orientierungslauf4 5:05:51 24.33(12:34) 39.16(7:49) 379
  Rennrad1 2:40:40 43.88(3:40) 70.63(2:16) 1021
  Laufen5 2:14:35 13.18(10:13) 21.21(6:21) 138
  Total7 10:01:06 81.4(7:23) 131.0(4:35) 1538

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FrSaSuMoTuWeThFrSaSu

Sunday Jun 18, 2017 #

1 PM

Rennrad 2:40:40 intensity: (47 @1) + (1:01 @2) + (13:42 @3) + (38:21 @4) + (1:46:49 @5) 70.63 km (2:16 / km) +1021m 2:07 / km
ahr:153 max:174

Peißenbergrunde

Thursday Jun 15, 2017 #

11 AM

Laufen 21:26 intensity: (3 @1) + (4:33 @2) + (4:56 @3) + (8:43 @4) + (3:11 @5) 1.83 km (11:44 / km) +19m 11:09 / km
ahr:131 max:162

Erwärmung

Orientierungslauf race 54:01 intensity: (52:35 @3) + (6 @4) + (1:20 @5) 7.64 km (7:04 / km) +69m 6:46 / km
ahr:178 max:191

CISM WMOC HAMINA FINLAND RELAY

Tuesday Jun 13, 2017 #

10 AM

Laufen 9:59 intensity: (47 @2) + (47 @3) + (5:29 @4) + (2:56 @5) 1.4 km (7:08 / km)
ahr:140 max:165

Erwärmung

Laufen 8:09 intensity: (1:57 @3) + (5:35 @4) + (37 @5) 1.0 km (8:10 / km)
ahr:137 max:154

Erwärmung

Orientierungslauf race 1:46:39 intensity: (5 @1) + (12 @2) + (1:07:33 @3) + (6 @4) + (38:43 @5) 15.81 km (6:45 / km) +140m 6:28 / km
ahr:172 max:184

CISM WMOC HAMINA FINLAND LONG

Monday Jun 12, 2017 #

10 AM

Laufen 22:19 intensity: (10 @2) + (26 @3) + (8:03 @4) + (13:40 @5) 3.13 km (7:08 / km) +18m 6:56 / km
ahr:152 max:169

Erwärmung

Orientierungslauf race 51:48 intensity: (39:45 @3) + (13 @4) + (11:50 @5) 6.9 km (7:30 / km) +101m 7:00 / km
ahr:175 max:188

CISM WMOC HAMINA FINLAND mittel

Sunday Jun 11, 2017 #

9 AM

Orientierungslauf 1:33:23 intensity: (12:27 @3) + (32:36 @4) + (48:20 @5) 8.81 km (10:36 / km) +70m 10:12 / km
ahr:151 max:177

CISM WMOC HAMINA FINLAND MODEL EVENT

Saturday Jun 10, 2017 #

Event: CISM Orienteering 2017 - World Military Orienteering Championship
 
7 AM

Laufen 43:51 intensity: (6 @1) + (43 @2) + (3:25 @3) + (32:26 @4) + (7:11 @5) 7.5 km (5:51 / km) +3m 5:50 / km
ahr:142 max:159

Erster Lauf nach 2 wöchiger Krankheitspause

Friday Jun 9, 2017 #

9 AM

Laufen 28:51 intensity: (3 @1) + (8 @2) + (18:51 @3) + (52 @4) + (8:57 @5) 6.36 km (4:32 / km) +99m 4:13 / km
ahr:171 max:184

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