Orienteering42:34 2.91 mi (14:38 / mi) +173m12:21 / mi ahr:168 max:191 shoes: Speedcross 5 - Brown
Brown course on the new south park map. Nice to have a map so close to home. It meant we could drive seperate and I could run brown while Syd was walking white with G, then we could trade him and she could run brown. One bobble on 3, being too confident that I know the area too well. Otherwise smooth, but the hills are killer when you go straight up them
2 PM
Exercise bike24:52 7.6 mi (18.3 mph) ahr:149 max:179 shoes: Peloton
20 min Tabata and 5 min cooldown. G fell asleep about halfway In