Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  Trail Running1 54:00 3.86(13:59) 6.21(8:42) 154
  Exercise bike1 44:21 13.96(18.9/h) 22.47(30.4/h)
  Orienteering1 39:44 2.88(13:48) 4.64(8:34) 8512c
  Other2 35:00
  Road Running1 30:45 3.2(9:37) 5.15(5:58)
  Total6 3:23:50 23.9 38.46 23912c
  [1-5]6 3:22:26

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

7 AM

Trail Running 54:00 intensity: (4 @0) + (24 @1) + (7:24 @2) + (20:21 @3) + (25:19 @4) + (28 @5) 3.86 mi (13:59 / mi) +154m 12:27 / mi
ahr:152 max:177 shoes: Salomon speedcross 5 - red1

Humid and sprinkling, but some beautiful trails to run on.

Saturday Sep 10, 2022 #

Event: Game Day: Clue Rogaine
 
Event: Sprague Brook Classic
 
11 AM

Orienteering 39:44 intensity: (6 @2) + (1:23 @3) + (1:38 @4) + (36:37 @5) *** 2.88 mi (13:48 / mi) +85m 12:38 / mi
ahr:183 max:199 12c

BFLO sprague brook
4.1km brown course

Masters champs 2023 is going to be a real treat. This was so much fun, and so great to be back out on a map in some white woods!

Friday Sep 9, 2022 #

Other 15:00 [3]

Core strength

Thursday Sep 8, 2022 #

6 AM

Road Running 30:45 intensity: (30 @0) + (47 @1) + (54 @2) + (15:24 @3) + (13:10 @4) 3.2 mi (9:37 / mi)
ahr:152 max:171 shoes: New balance 808 v10 turq

New tread record!

Wednesday Sep 7, 2022 #

6 AM

Exercise bike 29:17 intensity: (50 @0) + (4:01 @1) + (11:22 @2) + (5:10 @3) + (7:48 @4) + (6 @5) 10.18 mi (20.9 mph)
ahr:137 max:177 shoes: Peloton

Power zone ride. One Interruption by waking up G, but got him to fall back asleep.

Hit 1000 miles on the peloton in ~10 months. Worthwhile investment.

Exercise bike 15:04 intensity: (1:03 @1) + (7:32 @2) + (6:29 @3) 3.78 mi (15.1 mph)
ahr:134 max:153 shoes: Peloton

Still sleeping, so I snuck in a low impact ride

Tuesday Sep 6, 2022 #

Other 20:00 [3]

15 min leg, 5 min arm strength

« Earlier | Later »