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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Apr 25, 2022:

activity # timemileskm+m
  Mountain Biking3 4:25:41 46.06(10.4/h) 74.13(16.7/h) 719
  Road Running2 1:28:39 8.28(10:43) 13.32(6:39) 46
  Exercise bike1 45:31 15.62(20.6/h) 25.14(33.1/h)
  Total6 6:39:51 69.96(5:43) 112.58(3:33) 766
  [1-5]6 6:34:23

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Monday Apr 25, 2022 #

9 AM

Mountain Biking 1:12:31 intensity: (1:16 @0) + (26:45 @1) + (39:20 @2) + (4:29 @3) + (41 @4) 12.23 mi (10.1 mph) +104m
ahr:120 max:160 shoes: Trek Superfly 9.6

Not a bad destination for a morning ride. Nice easy ride with syd, checking out the Biltmore Estate grounds.


12 PM

Mountain Biking 52:54 intensity: (1:08 @0) + (6:06 @1) + (16:53 @2) + (15:00 @3) + (10:09 @4) + (3:38 @5) 6.74 mi (7.6 mph) +234m
ahr:141 max:185 shoes: Trek Superfly 9.6

Mountain bike trails on the Biltmore estate. Its been forever since I've done real single track. Took the first lap a little tentative and then a little more aggressive on the second. Super Fun flowy single track. Reminded me of Michigan.

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
2 PM

Mountain Biking 2:20:16 intensity: (2:14 @0) + (10:23 @1) + (59:26 @2) + (1:01:28 @3) + (6:45 @4) 27.09 mi (11.6 mph) +381m
ahr:134 max:173 shoes: Trek Superfly 9.6

Got a little busy, so decided on a shorter ride just from home, so I went the least traveled direction. Syd joined me and it was nice to have a buddy. Beautiful day (finally)

Friday Apr 22, 2022 #

4 PM

Road Running 40:38 intensity: (1 @1) + (8 @2) + (12:31 @3) + (16:00 @4) + (11:58 @5) 4.08 mi (9:58 / mi) +46m 9:38 / mi
ahr:163 max:193

Thursday Apr 21, 2022 #

7 PM

Road Running 48:01 intensity: (50 @0) + (3:27 @1) + (5:19 @2) + (26:28 @3) + (11:57 @4) 4.2 mi (11:26 / mi)
ahr:144 max:172 shoes: New balance 808 v10 turq

Tuesday Apr 19, 2022 #

7 PM

Exercise bike 45:31 intensity: (1:45 @1) + (5:01 @2) + (8:41 @3) + (26:05 @4) + (3:59 @5) 15.62 mi (20.6 mph)
ahr:158 max:183 shoes: Peloton

Power zone ride. Oof!

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